We are shaping a lifestyle, one which maintains a balance between mind and body! We move about life with the challenges of our personal lives. Compartmentalizing has its limitations and eventually, one spills over into the other. From school to the office, it is necessary for us to unplug, recharge and reengage! 

BALANCING THE EFFECTS OF TECHNOLOGY: Nature is an incredibly important factor in maintaining optimum function in the body as well as the mind. Releasing the build of static electricity in the body is a necessity and one that is often overlooked. However frequent interaction with nature greatly assists in maintaining this balance!

The build-up of static electricity (from computers, phones, and the overwhelming technological environment) contributes to cell damage as the body is an electrical system. Water acts as a conduit for electricity and is required for cell function. Damaged cells are then minimally oxygenated lowering the body’s immune support. This may result in fatigue and many stress-related symptoms including foggy brain function and focus, short temper, mood swings which all affect optimum productivity. 

THE EFFECTS OF OVERWHELM: These kinds of symptoms may also be a result of simply being overwhelmed! Unplug Corporate Retreats customizes a retreat experience that will “Recharge the spirit, mind, and body of your organization”  We assist your organization in redefining success which allows everyone to walk away from this experience feeling empowered and that they matter! At the end of the day, people want to feel that they matter! 

Private Retreats

Sonia customizes a retreat ideal for private groups or organizations. Retreats are based on the same principles of unplugging technologically, emotionally and physically. The art of being playful as we return to our natural state of being by stepping away from everyday life in the adult roles we play. It is an opportunity to acknowledge the characters and identity assumed for the outside world. The idea is to come away with fresh perspectives; the art of not taking one’s self so seriously. The clarity we seek is most often buried in simplicity.

Corporate Retreats
  • Employees
  • Management
  • Upper management
A Unique Experience Offered With Our Seminars/Retreats
  • Health reboot
  • Unplug – Technology
  • Brain Reboot – mind and body
  • Nature, camping, hiking

Let's Unplug!

To discuss further and to customize a retreat or seminar please contact us at or (818) 899-1133

Length of Retreats

1 Day retreats
2 Days or more

Sonia has previously organized events in the Hollywood arena. She has spearheaded the organizing of such projects as: ICM’s coveted Oscar party, Tom Cruise and Katy Holmes post-wedding celebration in Beverly Hills, Joel Silver (Producer of the Matrix trilogy) numerous events, Michael Jordan Golf Tournament (yearly Bahamas event), Walt Disney employee events, Paramount Pictures charity events, Victoria Secret to name a few including a number of corporate events.

Talks completely related to Health are also available. Sonia Barrett has been a Holistic Practitioner and Certified Lymphologist for over 20 years. She is also the producer of The Business of Disease Documentary and publisher of Health an Inside Job an Outside Business. Her associates are a group of experts available for joint seminars and retreats. What they offer are simple but cutting edge methods for self-care.

What People Say About US!
  • Sonia Barrett is wise and articulate and smart and above all she is effective!

    Whitley Streiber
    Author of Communion
  • Sonia Barrett is a fascinating and charismatic speaker, whose expertise covers many subjects. She brings her insight and perspective in an accessible and understandable manner that kept my attention focused.

    Steven Halpern
    Grammy nominated recording artist, sound healer, researcher, and author